A Cool Little Book of Meditation
Kane, Catherine Meditation does a body good. It can improve your health, clear your mind, help you make better choices and prevent problems to name just a few benefits. And it feels great.
Unfortunately, there's a lot of the people who believe that they can't meditate:
¿ because they believe it's was too hard,
¿ because they believe that their minds wouldn't slow down,
¿ because they thought that they couldn't focus,
¿ because they didn't have time to med...